ANXIETY

Anxiety greatly changes how people think, often causing them to think negatively and make poor decisions. Those with anxiety may have racing thoughts or dwell on worst-case scenarios, making it hard to focus and understand information. This constant worry can lead to overthinking, trapping them in negative thoughts and increasing feelings of helplessness. Recognizing and challenging areas impacting anxiety is crucial to helping people regain control of their thoughts and improve their mental health.

Woman in brown dress sitting on ground with hands on head against plain wall

Anxiety does not have to define you.
I can help.